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ababyvoic...
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ababyvoice  |  June 17, 2009 03:00 PM  |  in Fitness   | via Twitter  |  about Exercise

I hit a plateau. So I have to change my diet and workout. Any ideas out there?

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kerryk
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BEST ANSWER  decided by votes   |  kerryk  |  June 18, 2009 03:23 PM
I think changing the workout is most important. If you do the same workout all the time, the body gets acclimated to it and you wont get any results. Maybe increase duration or intensity of the workout, or just try some other form of exercise. If you've been eating a well balanced diet (which you must be if you've been losing weight), then I wouldn't change that.

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