Set a time of the day to go to the gym. Ie right after school, in the morning, during lunch etc. Try to stick to it. Not everyday you will be able to make it, but be sure for the next day you definitely do it. I got between cycles where i lift everyday and then i miss two and it seems like i stop going. Its all about getting into a cycle and rhythm.

The diet is the hardest part for me. Im usually running low on time and its hard to prepare healthy meals in a short amount of time. Also, i tend to eat out a lot which is horrible for the low fat low sodium regime that im trying to have.

Try to find exercises that you enjoy. Mine is mountain biking. I dont feel like im doing cardio because im having so much fun so im always wanting to bike. Try to find a lifting partner too. So when he/she calls you feel like you have to go.
Source(s):
How To Gain Weight


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