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May 28, 2009 04:23 PM

Doesn't it come down to calories in/calories burned regardless of time of day consumed?

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June 04, 2009 04:09 AM
Yes. However, if you eat lots before bed, then go sleep, your body does not use any of that glucose and it causes an insulin spike which in turn stores the excess as fat.

But, if you work out the next day, lets say in the morning, your bodies blood glucose levels are small, and your body will used those previously stored fats as fuel, thus balancing out. However, its a very complicated system.

Best weight loss program is burn more energy and you consume, while consuming healthy foods such has whole grains, fruits, vegetables, and of course protein!

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June 09, 2009 09:34 PM | view on twitter
fat calories are burned and cannot be absorbed, carb calories are turned into fat and then burned. People on zero carb diet eventually end up with a low bodyfat percentage since fat cannot be stored as fat.

at night your body undergoes most of its healing so its smart to eat a large protein/fat meal then.

http://activenocarber.myfreeforum.org/about2168.html&highlight=bear

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