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Do office ball chairs help strengthen muscles?
I use one of these balls (without the frame) to work out. I'm wondering if I should get one of these for work.
Are there any studies which show that these strengthen muscles or are good for prolonged use?
Are there any studies which show that these strengthen muscles or are good for prolonged use?
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Whether they are good for you or not, I don't know. I'll let you watch the video and decide:
When working a long shift I change from my office chair to my exercise ball.. And it works. Don't think I'd buy the chair though, the balls by themselves are only about 20 bucks.
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