One effective way to lose weight: avoid white carbs, eat protein and vegetables, and, gulp, exercise. Walking is excellent. I joined Curves and it is very good for me. I joined Shapes so I could swim. The rule: expend more than you take in, in a healthy manner. Like your checking account: if you spend more than you take in, your account gets thin rapidly. Best wishes. It is hard, but don't give up.
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My chiropractor has me on a weight loss program avoiding white carbs and eating veggies/protein, and keeping a food diary which I must give her each time I see her; I've lost 16 lbs. Weight Watchers, and sensible medical sites on Google.

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