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chrisbaad
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chrisbaad  |  July 28, 2009 04:53 PM  |  in Fitness   | via Twitter

Anyone have any non "extreme" experience with a kettlebell routine to compliment distance running ?

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romy75
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romy75  |  August 27, 2009 01:55 AM  |  view on twitter
Here is an ezine article that explains how to use kettlebell exercises to stregthen your legs which will certainly help in long distance running. Check it out...tell me what you think.
http://ezinearticles.com/?Lovely-Legs-Kettlebell-Workout&id=1741874
source(s):
http://ezinearticles.com/?Lovely-Legs-Kettlebell-Workout&id=1741874
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