Loosing 10 pounds in 1 week is not always easy however I have used this regime in order to look leaner for those enjoyable vacations.

You can loose 10 pounds easily, regardless of what people on the internet tell you.

Do the following:

1. Eat between 1200-1500 calories per day (no less or you will shock your metabolism)
2. Break your meals up into 6 meals per day, this will turn your body into a fat burning furnace. The reason is because your body will digest the food every 3 hours, so after it burns the small meal up, it seeks for fat.
3. For the next week do a salt water flush 1 time every day over the next 7 days:
   

• Heat up 1 quart of filtered water in a pan.
  
• Add 2 spoons of sea salt to the pan of water.
  
• Have a taste of the water, and ensure it tastes very salty. If it doesn't taste salty, add more salt.
  
• Afterwards, pour all the water to a glass.
• Drink down the water quickly.
• Crouch and rub your abdomen. This helps break down any clumped fecal matter.
• After 15 mins to 2 hours, you should have diarrhea. You will release the water out your anus. If you don't have diarrhea after 2 hours, you did not put enough salt. So next time, please put more!
  

If you follow this you will loose those 10 pounds and more important look leaner around your mid-section.
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