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May 28, 2009 05:48 PM
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Jogging: Calves, Thighs (hamstrings and quadracepts), anterior tibialis muscle (front muscle by your shin). I imagine you will also get your deltoids, chest (pectoralis major and minor) and rear back (rhomboids). This would be of much lesser extent. Increase it by walking with 2-5 pound weights.
Walking: This would hit the same muscles, and a less intensity.
Walking with a shopping bag you would really get your trapezoids aka traps.
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What muscles are exercised by these activities: jogging, brisk walking and walking with heavy shopping bags?
Weird question I know, but I'd really appreciate an answer. I'm trying to refine my exercise regime to take account of what muscles I already exercise in daily life.
If you could arrange the muscles by the activity that would be incredibly helpful.
e.g.:
Jogging: calves
Walking: calves
Walking with heavy shopping bags: calves, biceps
If you could arrange the muscles by the activity that would be incredibly helpful.
e.g.:
Jogging: calves
Walking: calves
Walking with heavy shopping bags: calves, biceps
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| June 04, 2009 01:54 AM |
Walking: This would hit the same muscles, and a less intensity.
Walking with a shopping bag you would really get your trapezoids aka traps.
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