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eiter014 eiter014
 

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 M¢25  Funded By Mahalo ? |  July 10, 2009 12:07 PM

Do you like to run, walk, or jog ?

which do you prefer and explain why..
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justinliud... justinliud...
 
 July 12, 2009 02:59 AM
I prefer to do a range of all three. I am training to increase my running speed. however walking and jogging correspond with each other. Walking and jogging the slower paced of the two still involve much needed muscle groups. Without involving these activities into your routine can decrease overall fitness.

But personally I like to run, its a goal thing..
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I took the question to be a 'preference' question and not a research question, I apologize for the brevity.

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canadamom canadamom
 
July 10, 2009 01:08 PM
Walk! Less stress on the joints. And I walk from my parking spot at work and carry a back pack. but it adds a mile a day walking to work from that distance. i figure anything is better than nothing!

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kerryk kerryk
 
July 10, 2009 04:51 PM
I prefer brisk walking over jogging and running, which are harder on the joints. Just have to walk longer to get the same calorie burn as the other two.

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aogwarrior aogwarrior
 
July 11, 2009 02:11 AM
My favorite is running (sprints are the best). This burns way more calories than jogging or walking, and if done properly in intervals (HIIT), it will continue to burn calories for hours after you finish. Also, this will help to build more muscle than jogging or walking (look at a walker's legs and they are not quite as toned as a joggers legs, and then look at a sprinter's legs. Sprinters' have extremely well muscled, well defined leg muscles). If you want to learn about HIIT, you can check out http://www.teenbodybuilding.com/justin6.htm

Tags: running, intervals, sprinting, hiit, fitness

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esteronium esteronium
 
July 11, 2009 11:14 PM
Definitely jog. It's because I do sprints all the time for track practice, and thus I'm sick and tired of it. With jogging, I feel a lot more relaxed and less pressured. I can also run a lot longer 'cause I'm not wasting all my energy.

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