Hey psycgirl!

I work in a busy office and have a really strong case of ADHD. To help keep my attention on my work, I went and bought a bunch of ambient sound cd's.

It sounds cheesy, but ocean waves, jungle sounds, crickets, waterfalls and streams (although these sometimes make me have to go to the mens lav) really drown out the distracting sounds and sort of center me, not to mention actually relaxes me at the same time.

In fact, some of my office mates here told me to take out the ear buds and play it for everyone - they're into it too.

Give it a shot, they sell the cd's at Bed Bath and Beyond and then just download them to your iPod (or whatever!). They're cheap and really help!

Best wishes!
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