2 years, 7 months ago
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about Nightmares
Does anyone know what causes bad dreams and how to stop them?
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M$1 Answer
Just from my own previous knowledge, being cold while asleep tends to cause bad dreams. Make sure you'll be warm and cozy throughout your sleep.
Also these:
Going to bed anxious or stressed
Eating spicy foods
Consuming foods with high fat content
Consuming alcohol or drugs
Illness
As far as stopping bad dreams goes according to these causes, avoid stress, spicy fatty foods, alcohol, and drugs, and don't sleep when you're sick.
Sleeping disorders, such as sleep apnea, can also cause bad dreams.
Also these:
Going to bed anxious or stressed
Eating spicy foods
Consuming foods with high fat content
Consuming alcohol or drugs
Illness
As far as stopping bad dreams goes according to these causes, avoid stress, spicy fatty foods, alcohol, and drugs, and don't sleep when you're sick.
Sleeping disorders, such as sleep apnea, can also cause bad dreams.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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