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Question

mellenger

January 07, 2009 11:59 PM

When I do barbell curls or cable rows, I get what feels like shocks from the tendons in my arms. Is this bad?

This is when i'm using a straight barbell or bar for rows. If i use an ez-curl bar or dumbbells i'm fine. is there some sort of stretch i should do for my tendons?

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mjeezy

January 08, 2009 01:24 AM

EZ-Curl bars make it easier to curl. You might be using too much weight. Try going down 10 pounds and then see if you still feel it.

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