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 M¢25  Funded By Mahalo ? |  November 02, 2009 04:09 PM

What ingredients are needed for a mega low fat basic cake recipe?

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November 02, 2009 04:40 PM
The ingredients for a mega low fat basic cake recipe below..

-quote-

"Adzuki Mooncake
Submitted by: hearty_cook

"This traditional Chinese cake is so moist and indulgent. You can substitute adzuki beans with mung beans, lotus seeds, chestnuts, mixed nuts, dried fruits, etc. Once cool, these are ready to be served or wrapped as gift. They will be even more moist if you leave them at room temperature for 2 days. For a more authentic shape, press the cakes into a mooncake mold, small cake tins, cookie cutters, even muffins tins after they have been rolled in flour."

Ingredients

* Pastry:
* 1/3 cup golden syrup
* 3 tablespoons peanut oil
* 1 cup cake flour
* 1/2 teaspoon baking soda
* 1 pinch salt
* Adzuki Bean Filling:
* 1 1/2 cups dry adzuki beans
* 4 cups water
* 1/4 cup peanut oil
* 1/4 cup white sugar, or more to taste
* 2 tablespoons wheat starch
*
* 1/2 cup all-purpose flour
* 1 egg yolk, beaten

Directions

1. Stir the golden syrup together with 3 tablespoons of peanut oil in a small saucepan over low heat until the mixture becomes very warm, and the syrup is easy to stir, about 3 minutes. Meanwhile, whisk together the cake flour, baking soda, and salt in a mixing bowl. Stir in the golden syrup until a smooth dough forms. Wrap well with plastic wrap; refrigerate at least 4 hours.
2. Meanwhile, combine the adzuki beans and water in a large saucepan over high heat. Bring to a boil, reduce heat to medium-low, cover, and simmer until the beans are tender, about 1 hour. Drain and allow to cool for 10 minutes. Puree the beans in a blender or food processor.
3. Heat 1/4 cup of peanut oil over medium heat in the saucepan the beans were boiled in. Stir in the pureed beans along with the white sugar. Cook and stir until the bean paste clings to the stirring spoon, 10 to 20 minutes. Stir in the wheat starch. Scrape into a mixing bowl. Chill in the refrigerator until cold.
4. Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
5. Divide the dough and the filling each into 8 equal portions and roll into balls. Press the dough balls between your palms to form circles large enough to envelop a filling ball. Place a ball of the filling onto the center of each pastry circle, wrap the pastry around the filling, and pinch the edges together. Roll the mooncakes in the all-purpose flour to coat; shake off excess. Place the mooncakes seam-side-down onto the prepared baking sheet and press to flatten slightly.
6. Mist lightly with water. Bake in the preheated oven for 8 minutes. Remove the mooncakes from the oven and reduce the oven temperature to 300 degrees F (150 degrees C).
7. Brush with the beaten egg yolk, applying more of the yolk to to tops than to the sides. Return to the oven and bake until golden brown, about 15 minutes more. Cool completely before serving.

Nutritional Information open nutritional information

Amount Per Serving Calories: 396 | Total Fat: 12.8g | Cholesterol: 26mg"

-end of quote-
Source(s):
http://allrecipes.com/Recipe/Adzuki-Mooncake/Detail.aspx



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November 03, 2009 10:27 PM
its simple add in flour sugar changes,like glucose,use flour from a rough grinding kind a second .
best use stevia,she is sweet and less calorie and change a sufar.

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