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M$1
December 22, 2008 12:16 AM
Are their any scientific studies on the Master Cleanse? Is the Master Cleanse safe?
Asking because two of the folks at Mahalo have been doing the Master Cleanse.
http://thedealiowithdemilio.blogspot.com/2008/12/day-4-of-master-cleanse.html
http://thedealiowithdemilio.blogspot.com/2008/12/day-4-of-master-cleanse.html
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| December 22, 2008 12:44 AM |
-- Scientific studies: Wikipedia says there is no scientific evidence of any positive effects. If anyone finds studies (whether conclusive one way or the other) hopefully they will update the wikipedia article to reference them. (I assume the reason there is a lack of scientific evidence is that scientists can see immediately that this will not "cleanse" the body and that it is unhealthy to deliberately starve study subjects).
-- Safety: Probably not actually dangerous if you only persist for up to a week or so. But obviously not healthy.
However, I don't think a rational person needs to go much further than the name to confirm a strong suspicion that this is bull. Since its a type of fast, you almost certainly will be very hungry and lose a lot of weight. Of course you will be starving your body of some important nutrients and protein and not just losing fat.
If these people actually think that this non-scientific "detoxification" will make them generally healthier, they have been misled. If the person suspects that they may have some bacterial, viral, fungal, parasitic, coronary, diabetic, or other condition (as almost all of us in fact do to some degree) they should try to find a doctor that is willing to do the appropriate medical tests to verify whether any of these is a significant health risk. If any condition is detected then specific medications targeting those problems are available.
Having said all of this, if you are determined to starve yourself in order to lose weight, there are more dangerous ways (such as not ingesting anything at all). I would assume that the people following this approach are quite desperate to lose weight. In that case you should encourage them to research scientific approaches to weight loss and medical science related to fat storage.
Source(s):
http://en.wikipedia.org/wiki/Master_Cleanse
http://news.bio-medicine.org/biology-news-2/Muscle-gene-influences-fat-stor...
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Other Answers (2)
December 22, 2008 02:02 AM
I lived with someone who did it. They didn't seem to have any health problems subsequently, but it didn't really make them feel great, either. I read the book on it, and I can tell you that some of the claims he makes are factually incorrect, such as the explanation for why they use maple syrup instead of honey. Both honey and maple syrup can be found in in a range of glycemic indexes, with maple syrup being available both much higher and slightly lower than honey. Having seen someone do it, and having known other people who have done it, I don't think it would hurt if you did it for a week, but it's not the magic cure-all that it's promoted as. The weird thing is that they continued to poop for the whole week, despite not eating anything solid(unless they were sneaking food).
My personal impression was that this is just another method of "mortification of the flesh", where the practitioner denies themselves physically for spiritual benefits.
Caveat: none of the people I know actually did the liter of salt water every morning. That I would expect to be pretty bad on the blood pressure and kidneys.
Source(s):
http://www.siropderable.ca/Afficher.aspx?unite=001&langue=en&recher...
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December 23, 2008 08:10 PM
No, you're not going to find any scientific studies on Master Cleanse. It definitely falls into the "fad diet" category and the long term benefits are certainly debatable. Beyonce made the cleanse famous, and it's certainly good for a quick detox. However, like its cleanse/fad counterparts, once you stop you'll need to maintain a healthy diet and exercise regimen to retain the weight loss. Otherwise, you're likely to gain the weight back, if not more. Our experts at DietsInReview.com always recommend a healthy lifestyle approach that includes a balanced, nutritious diet and consistent exercise.
Source(s):
http://www.dietsinreview.com/diets/Master_Cleanse_Diet/
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