I have several things that I do.....

A few minutes of sunshine (about 10 to 15)

Light Exercise (like walking or playing with my cat)

Of course, chocolate helps sometimes although I try to be careful not to eat too much of it which is easy to do when you're depressed. I try to stick with dark chocolate because it's better for you from what my friends tell me.

Sometimes it helps to cry it out or scream into a pillow (to release the stress and pent up anxiety). (Seriously, I know it sounds crazy, but sometimes it works).

Talk to a trusted friend from my church.

I also like listening to Christian music. That always seems to lift my spirits.

I think sometimes I get depressed when I'm dehydrated or haven't had enough sleep, so I'll drink some water (not caffeine or sugar, they can sometimes make it worse) or take a nap.

Sometimes just taking a break and petting my cat works (especially if she is in the mood to lay quietly in my lap and purrs while I pet her).

Change my diet. Sometimes I'm not getting enough fruit, vegetables or meat. My husband likes a lot of bread and pasta, so we don't always eat like we should.

You may also want to call your doctor or a pharmacist for additional advice and/or see a counselor. If you attend a church they should provide free counseling. You may not know what's bothering you, but someone with an outside perspective may be able to get to the root of it more easily.

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