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Has anyone dealt with TMJ (jaw pain)? What has helped you?
I'm having terrible jaw pain. I have been wearing a night guard when I sleep to help me from grinding my teeth and lately I have been wearing holes in it so I must be grinding more and more. I also have tinnitus and that has been worse lately as well. I know they are related. I'm looking for suggestions that others have tried and that have been successful. I need relief. My teeth don't line up and I feel like I don't know how to naturally hold my jaw. It feels tense and never relaxed. I don't know if I should change how I'm holding my jaw. It hurts no matter what I do and lately I have been having to rest my jaw in my hands to get relief otherwise it wants to stay open all the time which is stressing the jaw out. Any thoughts?
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Best Answer Decided by Votes
| September 27, 2009 05:21 PM |
In my case, my jaw has never locked up, but I do have clicking and occasional soreness. During my teen years, I saw an orthodontist and had my teeth straightened, so perhaps that ultimately mitigated some of the problem for me. I do know that if my jaw ever did lock up on me, I would seek out a doctor willing to directly inject prednisone directly into my TMJs.
Short of steroid injections, you might try meditation (to relieve stress), over-the-counter anti-inflammatory medications (naproxen sodium might be very helpful), and/or facial/jaw massage with diluted juniper and/or wintergreen essential oils (both are anti-inflammatory, analgetic, and can stimulate nerve regeneration). I hope you find the right answer for you.
Source(s):
personal and family experience
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Other Answers (2)
September 27, 2009 08:36 AM
I have major jaw pain due to lock jaw. I had to have wires coming out of my jaw that were connected to a battery pack that sent electric shocks to my jaw. Due to weak jaw muscles. I was pain free for about 3 years but then it came back. However I never did the electric shock again. It was too much trouble trying to cover up those wires and it was more painful for the 90 days I had them in. Best of luck to you and your jaw pain.
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Voted as best: psionandy
September 27, 2009 11:35 PM
here are the ways to reduce or stop grinding the teeth include reducing stress and consciously relaxing during the day and before bed, learning the correct positions in which to hold the jaw and tongue, and limiting alcohol intake. It is important to achieve adequate amounts of sleep and exercise as well. To treat jaw and muscle pain associated with bruxism, try massage and heat applications to the affected areas. Keep the teeth separated and the jaw relaxed during the day, and avoid hard or chewy foods. In extreme and persistent cases, orthodontic adjustments or surgery may be the only way to stop grinding the teeth. While psychological and muscle memory causes are possible, bruxism may also be caused by misaligned teeth. Surgery is considered a last resort to stop grinding the teeth. However, if you know or suspect that you suffer from bruxism, it is important to see a dentist as soon as possible to prevent irreversible damage to the teeth. He or she will be able to help you find the best ways for you to stop grinding your teeth.
Source(s):
http://www.wisegeek.com/how-can-i-stop-grinding-my-teeth.htm
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