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Mussels Fra Diavola

Serves 6

Ingredients

* 12 garlic cloves, minced
* 1 1/2 teaspoons hot red pepper flakes
* 1/2 cup olive oil
* 1 (28 ounce) can whole tomatoes
* 2 tablespoons tomato paste
* 2 teaspoons dried oregano
* 1 teaspoon dried basil
* 1/4 cup capers, drained
* 1/2 cup kalamata olive, pitted and chopped
* 1/3 cup red wine
* 3 lbs mussels, cleaned and debearded
* 1 lb linguine, cooked

Directions

1.heat oil in a 12 inch skillet.
2. add garlic and red pepper flakes, stir.
3. add tomatoes, paste, oregano, basil, capers, olives, and wine, breaking up tomatoes simmer about 15 minutes until sauce thickens.
4. meanwhile cook the linguine and drain.
5. raise the heat of the sauce to medium, add the mussels, and cover.
6. cook 3-6 minutes more until mussels open.
7. discard any that don't open.
8. serve sauce over linguine.

Nutrition Facts:

Serving Size 1 (506g)

Recipe makes 6 servings
Calories 702
Calories from Fat 232 (33%)
Amount Per Serving %DV
Total Fat 25.9g 39%
Saturated Fat 3.9g 19%
Monounsaturated Fat 15.4g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 973mg 40%
Potassium 1300mg 37%
Total Carbohydrate 75.5g 25%
Dietary Fiber 5.3g 21%
Sugars 6.0g
Protein 39.1g 78%
Source(s):
http://www.recipezaar.com/Mussels-Fra-Diavola-66565


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