Between 10,000, and 50,000

A simple answer of 1 step / 1 second = 10800. This is quite a slow pace, and easily accounts for breathing.

You can count much master, but taking breathing into account is tricky.
It also depending on how audibly loud this needs to be...

I can count at a wisper while breathing out AND IN. try it:)
This way you can simultaneously count & breath.
While doing that, I can count 30 increments, in 10 seconds.
Thus (30 inc / 10 seconds) * (60 secs / 1 min) * (60 min / 1 hour) * 3 hours
= 32400.

That is a more tenuous pace than the first example, but still not as fast as possible. I'm sure it's easy to double that pace.

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