Can just thinking about losing weight help you actually lose pounds?
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M$10 Answers
Guang Yue, an exercise psychologist at the Cleveland Clinic Foundation in Ohio, carried out research with ordinary Americans, comparing people who went to the gym with people who carried out a virtual workout in their heads. Those who regularly visited the gym were able to increase their muscle strength by 30 percent. But those who remained in their armchairs and ran through a mental rehearsal of the weight training in their minds increased muscle power by almost half as much.
What the mind believes, the body will achieve.
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M$
The reason hypnosis is such a powerful tool for weight loss is it's potential to help you build new healthy habits.
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M$
But the brain is a miraculous thing. If you're not up to trying any proven weight-loss actions, I say knock yourself out and think about it all you want. You may have some good consequences. And certainly spending mental energy thinking about losing weight will have much better consequences than thinking about hot fudge sundaes and deep-fried food.
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M$I am not a doctor or psychologist so this answer is only meant to be what I would logically conclude and hence should not be taken as fact.
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M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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You know, I've heard the same testimonial that Dr. Matt mentioned, and it really is incredible how the mind can influence the body. I used to struggle with my weight too, but I got help from a lot of people, some I never even met. Check out LivePerson, there are tons of experts who can talk to you in greater detail about overcoming your weight challenges. Give it a shot!
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I loose best when I don't necessarily think about food, but when I plan my menus and shop accordingly. For me and many who have blood sugar/insulin/leptin problems, thinking about food is a sign that we're craving something that will raise our blood sugar. When this happens I know my metabolism is screwed up, and I have to take a little L-glutamine to help straighten my system out.
I think it may be true for people with normal metabolisms--but then, do people with normal metabolisms have struggles loosing weight?
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
