3 years, 4 months ago
via
email
breakfast smoothies south beach Phase 1
I am looking for some good recipes for breakfast smoothies that are for
phase 1 of the south beach diet
phase 1 of the south beach diet
Separate topics with commas, or by pressing return. Use the delete or backspace key to edit or remove existing topics.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$1 Answer
.jpg){kind=small}
All recipes are phase 1's, enjoy!
Chocolate Cheesecake Smoothie
In a blender add:
1/4 cup cottage cheese
1/3 cup hot cocoa mix (see below)
1 packet splenda (or less)
1/4 teas vanilla
Pulse in the blender until the cottage cheese is smooth. Add 4 or 5 ice cubes and about 1 cup of water (or milk) and blend until smooth.
Add a shot of espresso, and you have yourself a mocha cheesecake!
Hot Cocoa Mix:
3 cups of Non fat dry milk
1 cup dutch process cocoa
1/2 cup powdered non dairy creamer
1/2 cup splenda
Orange Dreamsicle
1/3 C ff cottage cheese
1/4 C plain ff yogurt
1 tsp orange koolaid mix
1/2 capful vanilla extract
1 capful orange extract
2/3 C sugarfree soymilk (or regular if you want)
splenda to taste
ice
Chocolate Milkshake
1/2 cup part-skim or low fat ricotta cheese
1/2 to 2/3 cup skim milk
2 teaspoons cocoa powder
3 packets Splenda
1/2 teaspoon caffeine-free instant coffee
Splash of vanilla (1/4 to 1/2 teaspoon, to taste)
Ice (as much as it takes to make a nice thick icy shake)
Put all ingredients in a blender, and blend until thoroughly mixed.
Protein Shake
In blender put
1 cup of water
2 scoops of protein powder (soy or whey)
1/3 cup lf cottage cheese
an egg or equivalent eggbeaters
Splenda
1/4 package sugarfree Jello or individual pack of Crystal Lite or some cocoa and instant coffee
Zap it until the cottage cheese grains disappear.
http://www.3fatchicks.com/forum/forumdisplay.php?f=128ℴ=desc&page;=3
Chocolate Cheesecake Smoothie
In a blender add:
1/4 cup cottage cheese
1/3 cup hot cocoa mix (see below)
1 packet splenda (or less)
1/4 teas vanilla
Pulse in the blender until the cottage cheese is smooth. Add 4 or 5 ice cubes and about 1 cup of water (or milk) and blend until smooth.
Add a shot of espresso, and you have yourself a mocha cheesecake!
Hot Cocoa Mix:
3 cups of Non fat dry milk
1 cup dutch process cocoa
1/2 cup powdered non dairy creamer
1/2 cup splenda
Orange Dreamsicle
1/3 C ff cottage cheese
1/4 C plain ff yogurt
1 tsp orange koolaid mix
1/2 capful vanilla extract
1 capful orange extract
2/3 C sugarfree soymilk (or regular if you want)
splenda to taste
ice
Chocolate Milkshake
1/2 cup part-skim or low fat ricotta cheese
1/2 to 2/3 cup skim milk
2 teaspoons cocoa powder
3 packets Splenda
1/2 teaspoon caffeine-free instant coffee
Splash of vanilla (1/4 to 1/2 teaspoon, to taste)
Ice (as much as it takes to make a nice thick icy shake)
Put all ingredients in a blender, and blend until thoroughly mixed.
Protein Shake
In blender put
1 cup of water
2 scoops of protein powder (soy or whey)
1/3 cup lf cottage cheese
an egg or equivalent eggbeaters
Splenda
1/4 package sugarfree Jello or individual pack of Crystal Lite or some cocoa and instant coffee
Zap it until the cottage cheese grains disappear.
http://www.3fatchicks.com/forum/forumdisplay.php?f=128ℴ=desc&page;=3
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$Report Abuse
