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M$3.60 October 21, 2009 09:26 PM

At what point do you reach your compassion limit?

Recently, a friend and I were discussing the idea of compassion and tghe idea that some days we feel less compassionate than others--that our compassion limit has been used up.
Do you ever feel this way and if so, what is your limit? Does it change day to day or week to week?
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October 21, 2009 10:59 PM
As a limited, flawed human being, I occasionally feel drained of energy and contemplate my own shortcomings with disappointment but never sense an end to my capacity for compassion. Sometimes, being compassionate means that you have to help others through teaching, not just open ended giving. Too many people think that to have compassion, we must sacrifice everything without considering consequence. They confuse empathy, duty, and charity, when in fact compassion has to do exclusively with considering the pain of others. Empathy is the ability to see things from the emotional side of someone else. Duty is when you feel it is your responsibility to do something, as in some feel a duty to be morally supportive of others. Charity is when you give to someone who is less fortunate.

Altruism, which is when you are willing to give up your own welfare for the welfare of others, is a different but related term. To be altruistic, you must be selfless and not consider that your selflessness is a duty you must do to remain loyal to god, morality, or to gain some sort of reward like kudos. Very few can accomplish this without discipline and a continued dedication. A person can be compassionate without being altruistic, but that is a pure form of compassion.

It is beautiful that you are talking about compassion in your relationships with others. It is quite normal to feel drained or disappointed at certain times or that you can't offer any more of yourself. This is not a loss of compassion unless you feel negativity or animosity toward others. That is the time to rejuvenate, breathe, meditate on the situation, and try to change the way you are thinking. Compassion should never feel like a chore or duty. It should eventually be as normal as breathing in and out.
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October 21, 2009 09:50 PM
I think it changes day to day (and sometimes hour to hour). I think, for me, it has to do with "capacity" - I only have a certain capacity for empathy each day, it seems. If my best friend is in severe pain and I am focusing all my energy on her, then I have less capacity to lend my energy elsewhere.

I think that it becomes a matter of prioritization, focus, and capacity. Some days I am better at balancing all those aspects, others days, not so much. It kind of depends on how "put together" I am on any given day.

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October 21, 2009 11:43 PM
I look at it like a bank account. When I'm rested and feeling good, I have more compassion saved up.

I have found that when I dip into the red, I not only lose my ability to be compassionate, but I also start to open my can of whoop-ass!

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October 22, 2009 01:58 PM
I think that's sort of how I feel about it. There's a reserve of empathy and energy that I can devote to other people's troubles--in the most generic sense--and if that reserve is used up by the needs of my family and friends than I'm not so certain that i can "feel" compassion for anyone else that day.
In an intellectual sense, I know they are having a hard time or that it would be terrifying to be in a similar situation, but I don't feel it.
Specifically, we were talking about the balloon incident and I mentioned that I was too wrapped up in other things that day to get worked up feeling compassion for the boy's parents. Even though we now know it was a hoax, I felt I was behaving badly by not feeling more empathy and compassion for their plight.

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October 21, 2009 10:02 PM
I think for me it changes with the thing I am compassionate about. If it something no one has done to themselves I feel compassion and try to help but if it something that was brought on by there actions I feel less. I would not say I have a limit or I used up all my compassion today, I will say that there are days when some things strike more close to home and I feel more from them than others. I think my compassion stays the same just some days I tend not to follow my feelings as much as others or allow my feelings to affect me.
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October 21, 2009 10:23 PM
Hmm, very interesting idea. I would say it less about how much compassion I have at any given moment, and more about how much energy I have. Compassion is a strong emotion, and it takes a lot of energy to really stir it up. There are days when I see heart wrenching things, but because I'm too tired to really process the information, I just block it out. It's not that I wouldn't still categorize the event or information away as worthy of concern, I just don't have the ability to really feel said concern. So, my values don't change, but my expression of my values definitely does. Small distinction maybe, but I think it's more about physical get-up-and-go than who I am as a person and what I feel is important.

That having been said, I do think you can max out your actual ability to feel compassion, if you've experienced too much trauma or witnessed too much horror. I think as a defense mechanism, you can sort of shut down your pension for reaching out to other people and expelling your emotions on them.

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October 21, 2009 10:49 PM
I reach my compassion limit quite easily.

I've just been manipulated, used, and lied to by so many people so often that my limit is probably permanently used up.

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October 22, 2009 06:02 AM
It's never permanently used up. Believe me, I know. There are days when I felt the same as you do right now... that was a long time ago. I never thought I'd be able to trust again, love again, believe again.

I did and you will too. I promise.

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October 22, 2009 09:54 AM
Compassion, like love, is something we do.

Feel hunger, sadness, joy.

Act with compassion and love.

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October 21, 2009 11:46 PM
I have no limit for compassion. I can feel compassionate about anyone or anything that is being abused or harmed in some way. I can feel unlimited compassion for victims of war or other violence. I feel compassion for those who have lost everything through no fault of their own in this economy.

What I have in short supply is patience with those who refuse to help themselves. It's one thing to help someone. It's quite another for them to expect that help over and over when they aren't even trying to fix the problems themselves.

I have no patience with users and liars, and it seems today there are so many people who prey on people's compassionate side for selfish gain.

The "poor pitiful me" syndrome is quite common these days. I have climbed out of holes so deep that I had to look up to see the bottom. I have no compassion and no pity for someone who refuses to even try to get out of a hole that they dug themselves into.

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October 22, 2009 06:08 AM
I don't think you reach your compassion limit, if you truly know what compassion is.

Compassion is an awareness and empathy for another's suffering. That doesn't necessarily mean you have to do something about their suffering, have to fix it, have to help in an tangible way. Compassion for someone doesn't mean being codependent, in that you have to give something of yourself when you don't have it to give in order for someone else to have something.

There are days it's hard to be aware of someone's suffering. There are days it hurts and drains you to be aware of someone else's suffering. But I don't think there are any days in which you reach a limit and quit being compassionate.

What I really think is that there are days you might wish you didn't KNOW about someone's suffering so you didn't have to be compassionate. I think there's days when you don't DO anything about their suffering, because you just don't have it in your strength reserves to do it.

But I think that as long as the suffering is real, and not self-inflicted (and that's an important part: I don't have a lot of compassion for those who are hurting themselves whether by action or inaction), then I don't think compassion ever reaches a limit.
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October 22, 2009 01:54 PM
Maybe that's a better way to look at it. I just know the other day, with friends and family hurting, I felt as though I didn't have the energy to care about suffering in people whom I don't know.

Honestly, I felt bad for not feeling more compassionate, for not wanting to do something to help.

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October 22, 2009 06:19 AM
i feel that in some ways i have a lot of compassion for people however i am able to rule out the good from the bad and those who dont deserve my compassion will not get it... I feel compassion and respect go hand and hand and you cant have one with out the other. Also I feel like because like many have said in there answers it is harder to be compassionate as years proceed, you continuously get used, lied to and obused by so many... Ive learned to however rule these people out and I feel as though that in most cases u can use your wits and instincts to use your compassion wisely...

mike !

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October 22, 2009 01:56 PM
I reach my compassion limit when I know a person is faking their injury or having self pitty. There are more important things in the world than sitting around crying about yourself. You can certianly learn a lot from someone who has nothing and joy more than someone who has everyhing and selfpitty!

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October 22, 2009 03:55 PM
Reaching out to each other is sometimes harder than we think. Its easier to reach out to people you know…but to reach out to people you dont know…maybe a street beggar..is sometimes harder. My younger brother who is now in the the loving hands of the lord taught me this. He was so giving and so loving.
It would certainly be a better world if we all were compassionate towards each other.

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October 22, 2009 04:17 PM
Some times, the people are trying too hard to get help from you by explaining their difficulties. Then you get frustrated and not feeling any compassion at all.

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