The spots occurred because of your body heat

First thing you need to reduce your body heat

for that

eat lots of fruits like watermelon, banana's, apples, citrus fruits

Drink lots of fluids or liquids like water, juice etc

wash your face every one hour to get rid of oily skins and it keeps your skin clean and fresh.

Don't eat meats which produce body heat.

Apply some fruit and vegetable smashes on your skin to reduce skin clean and more fresh to reduce the marks.
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