Any ideas on how to cook Haddock fillet, making it taste good, and not using dairy/what/yeast or sugar?
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M$3 Answers
Preheat the oven to 425 degrees F.
Coat the bottom of a pyrex dish with a thin layer of olive oil.
Season the haddock with a mixture of dill, garlic powder, salt, white pepper, and a bit of oil to help coat the fish well on both sides.
Place the fish in the Pyrex and place it in the oven.
Bake for 10-15 min, turning on the broiler for the last 3-4 minutes to brown the fish.
Serve with lemon slices.
personal experience
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M$
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A delicious traditional English breakfast dish using smoked white fish, rice and eggs. It is based on the Indian dish Khichri and comes from the days of the Raj."
INGREDIENTS
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2 cups uncooked basmati rice
2 eggs
4 ounces smoked haddock, or other white fish
1 bay leaf
1 cup milk, or as needed
1 tablespoon butter
1 teaspoon curry powder
4 green onions, chopped
1/4 cup frozen green peas
salt and pepper to taste
1/2 cup low-fat plain yogurt
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DIRECTIONS
1. Prepare rice according to package directions. Drain, and set aside to cool. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop. Set aside.
2. Place the haddock in a small skillet with the bay leaf. Pour in enough milk just to cover the fish. Bring to a simmer over medium heat, and cook gently until fish flakes. Remove fish from the pan, flake with a fork, and set aside. Discard milk and bay leaf.
3. Melt butter in a skillet over medium-high heat. Stir in curry powder, then add the peas and onions. Fry for a couple of minutes, then add the cooked rice, eggs, and fish. Stir gently, and season with salt and pepper. Heat through, and serve with yogurt.
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M$
1/2 c Butter; melted
1/4 c Lemon juice
2 tb Worcestershire sauce
1/4 ts Ground chili peppers
1 ts Salt
1/4 ts Black pepper
2 Whole garlic cloves; minced
Mix salt, pepper and garlic together thoroughly and rub on both sides of fish fillets. Place in a buttered shallow baking dish. Combine butter, lemon juice, and Worcestershire sauce. Bake fish at 375 degrees for 30 minutes or until it flakes easily with a fork. Baste with butter mixture 2-3 times during baking.
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M$
