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coltech88 coltech88
 

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 M¢25  Funded By Mahalo ? |  August 27, 2009 04:04 AM

Why is T'ai Chi practiced slowly?

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suzd688 suzd688
 
 August 27, 2009 05:15 AM
Through its slow, deliberate , gentle meditative physical movements and breathing techniques which stimulate the flow of "qi" (life force or vital energy) , we can with a kind of inner sight. see inside ourselves to observe breath, posture and tension levels. This allows us to correct problems before they become illnesses or injuries.

This is why it is practiced slowly.

The complete idiot's guide to t'ai chi and qigong

More Studies Confirm that T'ai Chi and Qigong Heal and Prevent Disease

Tai Chi and Qigong 
Asker's Rating:
• The answer: It helps you develop an inner consciousness of where the tight spots and blockages are in your body, so you can release them and improve the functionality in those areas. If you go too fast, you are just doing exercise.


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harold5187 harold5187
 
August 27, 2009 03:49 PM
Are you sure you can handle the truth? If I were sure I woudn't get in trouble, I'd give you the real answer, but since I am not confident that I will not get int rouble, I better keep my mouth shut!

I have promised to be good, and I intend on keeping my oat!

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Unhelpful: coltech88

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