Warning About Alternative Medicine Questions
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What's the best remedy for a sore back around the shoulder blades?
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1) Massage
2) I'm partial to Tiger Balm Arthritis Relief lotion, but if you're sensitive to the smell (and it's strong), it might be too much.
3) Some light pain reliever of your choice. Aspirin, ibuprofen, naproxen...take your pick
4) light...LIGHT, I say!...stretching of your back and neck.
I hope this helps!
2) I'm partial to Tiger Balm Arthritis Relief lotion, but if you're sensitive to the smell (and it's strong), it might be too much.
3) Some light pain reliever of your choice. Aspirin, ibuprofen, naproxen...take your pick
4) light...LIGHT, I say!...stretching of your back and neck.
I hope this helps!
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well, pain, of course!
well, pain, of course!
| Asker's rating: |
I'd use a Therma Care warmth patch. Also, be sure you're not holding your back/shoulders in a hunched position. You may feel like hunching, but it tends to make things worse. Support your neck tonight when you lay down. Take an Advil-type product before you go to sleep. Hope you feel better tomorrow!
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