First you need to determine if this is actually the cause. Do you normally have migraines? If so, any other type of headache can often trigger a migraine and cause it to continue, if you cannot get rid of the cause of the original headache. Sinus and tension headaches commonly cause this problem.

Staring at the computer for long hours can cause headaches due to tension in the arms and neck, eyestrain or simply the concentration involved in the work you are performing. If you are certain that it is eyestrain, you may also want to see an eye doctor to check if you need glasses, or if you already have them to check if your prescription has changed. Taking a break and looking away from the computer can certainly help all three of the causes above. However, if it is muscle tension that is causing it, I would stand up and stretch your arms, shoulders and neck.

I understand that stopping what you are doing can be difficult, but it is ultimately worth it. If you have a problem remembering to quit and take a break, use a timer. I have a Kensington track ball. It came with software that I set so that every 30 min. it tells me that I have been working for 30 min. You don't have to use anything so fancy. :-) A cheap egg timer would work just as well.

As for once it starts/you start to feel tension in your face or around your eyes, I would use moist heat instead of ice. Ice/cold can reduce the inflammation, but the cause of the problem is likely tension and so the heat will help to relax the surrounding muscles. If you don't have a heating pad/portable heat pack, a towel soaked in water (as hot as you can stand it) will work in a pinch.

Good luck.
Source(s):
Personal experience with migraines and repetitive stress injuries.

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