An ancho chile is the dried version of a poblano pepper. The pepper lends a dark red color and savory flavor to the recipes in which it's used, adding a mild to moderate amount of heat. Ground or powdered ancho chile is a commonly used ingredient in many Mexican recipes. When making chile rellenos, whole ancho chiles are rehydrated in warm water and filled with rice or cheese.
Uses for Ancho Chile
- Chile Rellenos
- Meat rubs
- Marinades
- Sauces
Nutrition Data for One Pepper (17 grams)
- Calories: 48
- Fat: 1 gram
- Protein: 2 grams
- Vitamin A: 69% of the RDA
- Vitamin B6: 30% of the RDA
- Riboflavin: 23% of the RDA
- Iron: 10% of the RDA
