Almond milk is a beverage made from ground almonds and water. Almond milk can be used as a vegan substitute for dairy milk in many recipes, but it does have different taste than milk. It is also suitable for raw food diet because, unlike soy milk, the almond nuts don't have to be boiled first before they can be used to make almond milk.

Mayo Clinic suggests to include nuts, including almonds, as part of healthy diet because they contains unsaturated fat, Omega-3 fatty acids, vitamin E, and other nutrients. An ounce of raw almonds contain 163 calories and 14 g of fat, 12.2 g of it is unsaturated fat.http://www.mayoclinic.com/health/nuts/HB00085

In the medieval time, people use almond milk as the alternative for dairy milk because there was no refrigerator to store dairy milk and almond milk does not degenerate as quickly as dairy milk when it is not stored in the refrigerator.http://www.godecookery.com/goderec/grec31.htm

Homemade almond milk requires a blender to puree raw almonds into a liquid paste. Almond milk can be used to make almond pudding. To make almond milk, blend your almond in a blender or food processor and add some water. Strain the almond milk with muslin cloth to get the almond milk.

1. Soy Milk
2. Rice Milk
3. Grain Milk
4. Milk Substitutes

• Truestar Health: Almond Milk

• Nestle: Almond milk

• History.UK.com: Almond Cream and Milk

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