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        <title><![CDATA[aerobic exercise - Mahalo]]></title>
        <link>http://www.mahalo.com//aerobic-exercise</link>
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        <language>en-US</language>
        <pubDate>Thu, 25 Jun 2009 06:12:51 UTC</pubDate>
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    <item>
        <title><![CDATA[Aerobic Steps For Beginners : How to do the A-Step for Aerobic Exercise]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=p-rgqXu7Nrk]]></link>
        <pubDate>Thu, 25 Jun 2009 06:12:55 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=p-rgqXu7Nrk]]></guid>
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    <item>
        <title><![CDATA[How to Do Low &amp;amp; High Impact Aerobic Exercises : Specific Low Impact Aerobic Exercises]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=xGh25_PPxnc]]></link>
        <pubDate>Thu, 25 Jun 2009 06:12:55 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=xGh25_PPxnc]]></guid>
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    <item>
        <title><![CDATA[How to Do Low &amp;amp; High Impact Aerobic Exercises : Cooling Down After High &amp;amp; Low Impact Aerobic Exercises]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=H0jVsQRuZso]]></link>
        <pubDate>Thu, 25 Jun 2009 06:12:55 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=H0jVsQRuZso]]></guid>
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    <item>
        <title><![CDATA[Aerobic Steps For Beginners : Safety Tips for Aerobic Exercise Steps]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=AueTa1_LOmc]]></link>
        <pubDate>Thu, 25 Jun 2009 06:12:55 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=AueTa1_LOmc]]></guid>
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    <item>
        <title><![CDATA[Aerobic Fat burning zone myth and true fat burning exercise]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=mIupxbukUgY]]></link>
        <pubDate>Thu, 25 Jun 2009 06:12:55 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=mIupxbukUgY]]></guid>
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    <item>
        <title><![CDATA[Aerobic Exercise]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=hNECyt6Bo0A]]></link>
        <pubDate>Thu, 25 Jun 2009 06:12:55 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=hNECyt6Bo0A]]></guid>
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        <title><![CDATA[The Best Calorie Burning Workout Routine!]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=gIOVx4MS8oU]]></link>
        <pubDate>Thu, 25 Jun 2009 06:12:55 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=gIOVx4MS8oU]]></guid>
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    <item>
        <title><![CDATA[How to Do Low &amp;amp; High Impact Aerobic Exercises : Warming Up for High &amp;amp; Low Impact Aerobic Exercises]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=Y-jqhCx5pl0]]></link>
        <pubDate>Thu, 25 Jun 2009 06:12:55 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=Y-jqhCx5pl0]]></guid>
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        <title><![CDATA[How to Do Low &amp;amp; High Impact Aerobic Exercises : Jogging for High &amp;amp; Low Impact Aerobic Exercise]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=IoqOHjCMBQg]]></link>
        <pubDate>Thu, 25 Jun 2009 06:12:55 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=IoqOHjCMBQg]]></guid>
    </item>

    <item>
        <title><![CDATA[How to Do Low &amp;amp; High Impact Aerobic Exercises : Side Step High &amp;amp; Low Impact Aerobic Exercises]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=wMl8eeqFu5k]]></link>
        <pubDate>Thu, 25 Jun 2009 06:12:55 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=wMl8eeqFu5k]]></guid>
    </item>

    <item>
        <title><![CDATA[How to Do Low &amp;amp; High Impact Aerobic Exercises : Knees Up Move for High &amp;amp; Low Aerobic Exercises]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=6YeSa5-saUw]]></link>
        <pubDate>Thu, 25 Jun 2009 06:12:55 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=6YeSa5-saUw]]></guid>
    </item>

    <item>
        <title><![CDATA[How to Do Low &amp;amp; High Impact Aerobic Exercises : Specific High Impact Aerobic Exercises]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=4vteF_FpLbU]]></link>
        <pubDate>Thu, 25 Jun 2009 06:12:55 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=4vteF_FpLbU]]></guid>
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    <item>
        <title><![CDATA[Benefit from Aerobic Exercise]]></title>
        <link><![CDATA[http://www.naturalnews.com/027696_aerobic_exercise_health_benefits.html]]></link>
        <description><![CDATA[(naturalnews) A recent study just found that exercise, particularly aerobic exercise, is connected with having a higher IQ. For the participants that were ...]]></description>
        <pubDate>Wed, 9 Dec 2009 21:09:00 UTC</pubDate>
        <guid><![CDATA[http://www.naturalnews.com/027696_aerobic_exercise_health_benefits.html]]></guid>
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        <title><![CDATA[Does Exercise Help Damaged Heart Muscle?]]></title>
        <link><![CDATA[http://www.kfsm.com/lifestyle/health/sns-200912081700tmspremhnstr--k-c20091209dec09,0,6140571.story]]></link>
        <description><![CDATA[Walking (and other forms of aerobic exercise) after a heart attack does several things. It strengthens the remaining heart muscle. ...]]></description>
        <pubDate>Wed, 9 Dec 2009 16:44:00 UTC</pubDate>
        <guid><![CDATA[http://www.kfsm.com/lifestyle/health/sns-200912081700tmspremhnstr--k-c20091209dec09,0,6140571.story]]></guid>
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    <item>
        <title><![CDATA[Aerobic exercise in obese diabetic patients with chronic kidney disease: a ...]]></title>
        <link><![CDATA[http://7thspace.com/headlines/328259/aerobic_exercise_in_obese_diabetic_patients_with_chronic_kidney_disease_a_randomized_and_controlled_pilot_study.html]]></link>
        <description><![CDATA[Methods: We performed a 24-week randomized controlled feasibility study comparing aerobic exercise plus optimal medical management to medical management ...]]></description>
        <pubDate>Wed, 9 Dec 2009 10:55:00 UTC</pubDate>
        <guid><![CDATA[http://7thspace.com/headlines/328259/aerobic_exercise_in_obese_diabetic_patients_with_chronic_kidney_disease_a_randomized_and_controlled_pilot_study.html]]></guid>
    </item>

    <item>
        <title><![CDATA[Cardiovascular fitness linked to academic success: Study]]></title>
        <link><![CDATA[http://www.themedguru.com/20091209/newsfeature/cardiovascular-fitness-linked-academic-success-study-86131344.html]]></link>
        <description><![CDATA[... supporting the notion that aerobic exercise improved cognition through the circulatory system influencing brain plasticity,&quot; Pedersen said. ...]]></description>
        <pubDate>Wed, 9 Dec 2009 00:02:00 UTC</pubDate>
        <guid><![CDATA[http://www.themedguru.com/20091209/newsfeature/cardiovascular-fitness-linked-academic-success-study-86131344.html]]></guid>
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    <item>
        <title><![CDATA[aerobic exercises]]></title>
        <link><![CDATA[http://www.topnews.in/health/aerobic-exercise-curbs-appetite-boosting-blood-protein-23062]]></link>
        <pubDate>Thu, 13 Aug 2009 06:53:08 UTC</pubDate>
        <guid><![CDATA[http://www.topnews.in/health/aerobic-exercise-curbs-appetite-boosting-blood-protein-23062]]></guid>
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    <item>
        <title><![CDATA[Aerobic Exercise Page Two]]></title>
        <link><![CDATA[http://www.drben.ca/By%20Sport%20or%20Activity.html]]></link>
        <pubDate>Thu, 13 Aug 2009 06:53:08 UTC</pubDate>
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    <item>
        <title><![CDATA[ThinQ Fitness Picture - Lucy Case High BMI Video]]></title>
        <link><![CDATA[http://www.flickr.com/photos/34318182@N07/3409183924]]></link>
        <pubDate>Thu, 13 Aug 2009 06:53:08 UTC</pubDate>
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    <item>
        <title><![CDATA[ThinQ Fitness Picture - Lucy Case Video]]></title>
        <link><![CDATA[http://www.flickr.com/photos/34318182@N07/3409183882]]></link>
        <pubDate>Thu, 13 Aug 2009 06:53:08 UTC</pubDate>
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    <item>
        <title><![CDATA[ThinQ Fitness Picture - Mila Lazaravic Video]]></title>
        <link><![CDATA[http://www.flickr.com/photos/34318182@N07/3408375139]]></link>
        <pubDate>Thu, 13 Aug 2009 06:53:08 UTC</pubDate>
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    <item>
        <title><![CDATA[Lumpini Aerobics]]></title>
        <link><![CDATA[http://www.flickr.com/photos/22827399@N08/2595083381]]></link>
        <pubDate>Thu, 13 Aug 2009 06:53:08 UTC</pubDate>
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        <title><![CDATA[Aerobic exercise: MedlinePlus]]></title>
        <link><![CDATA[http://www.nlm.nih.gov/MEDLINEPLUS/ency/imagepages/19383.htm]]></link>
        <pubDate>Thu, 13 Aug 2009 06:53:08 UTC</pubDate>
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    <item>
        <title><![CDATA[Aerobic exercise]]></title>
        <link><![CDATA[http://binbrain.com/blog/category/health/]]></link>
        <pubDate>Thu, 13 Aug 2009 06:53:08 UTC</pubDate>
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    <item>
        <title><![CDATA[Aerobic Exercise]]></title>
        <link><![CDATA[http://fitness.resourcesforattorneys.com/index.php?m=07&amp;y=07&amp;entry=entry070711-162606]]></link>
        <pubDate>Thu, 13 Aug 2009 06:53:08 UTC</pubDate>
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    <item>
        <title><![CDATA[Close-up of female girl exercising by aerobic walking]]></title>
        <link><![CDATA[http://www.flickr.com/photos/72825507@N00/2953220416]]></link>
        <pubDate>Thu, 13 Aug 2009 06:53:08 UTC</pubDate>
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        <title><![CDATA[Tagged!]]></title>
        <link><![CDATA[http://www.flickr.com/photos/40467171@N00/3305778548]]></link>
        <pubDate>Thu, 13 Aug 2009 06:53:08 UTC</pubDate>
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        <title><![CDATA[Lumpini Aerobics]]></title>
        <link><![CDATA[http://www.flickr.com/photos/22827399@N08/2595919416]]></link>
        <pubDate>Thu, 13 Aug 2009 06:53:08 UTC</pubDate>
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    <item>
        <title><![CDATA[YouTube - Aerobic Exercise]]></title>
        <link><![CDATA[http://www.youtube.com/watch%3Fv%3DhNECyt6Bo0A]]></link>
        <description><![CDATA[Aerobic dance. The background music isAll Around The World by Zippers.p.s. I am not the maker of the footage. It was obtained from other place and I forget t...]]></description>
        
        <guid><![CDATA[http://www.youtube.com/watch%3Fv%3DhNECyt6Bo0A]]></guid>
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        <title><![CDATA[Aerobic exercise - Wikipedia, the free encyclopedia]]></title>
        <link><![CDATA[http://en.wikipedia.org/wiki/Aerobic_exercise]]></link>
        <description><![CDATA[Aerobic exercise - Wikipedia, the free encyclopedia]]></description>
        
        <guid><![CDATA[http://en.wikipedia.org/wiki/Aerobic_exercise]]></guid>
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        <title><![CDATA[Aerobic Exercise]]></title>
        <link><![CDATA[http://www.gsu.edu/~wwwfit/aerobice.html]]></link>
        <description><![CDATA[Aerobic Exercise]]></description>
        
        <guid><![CDATA[http://www.gsu.edu/~wwwfit/aerobice.html]]></guid>
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        <title><![CDATA[Aerobic exercise: Top 10 reasons to get physical - MayoClinic.com]]></title>
        <link><![CDATA[http://www.mayoclinic.com/health/aerobic-exercise/EP00002]]></link>
        <description><![CDATA[Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.]]></description>
        
        <guid><![CDATA[http://www.mayoclinic.com/health/aerobic-exercise/EP00002]]></guid>
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    <item>
        <title><![CDATA[What is Aerobic Exercise]]></title>
        <link><![CDATA[http://k2.kirtland.cc.mi.us/~balbachl/aeroprin.htm]]></link>
        <description><![CDATA[What is Aerobic Exercise]]></description>
        
        <guid><![CDATA[http://k2.kirtland.cc.mi.us/~balbachl/aeroprin.htm]]></guid>
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    <item>
        <title><![CDATA[Tips to start running for Aerobic Exercise]]></title>
        <link><![CDATA[http://fitness.ygoy.com/2009/12/10/tips-to-start-running-for-aerobic-exercise/]]></link>
        <description><![CDATA[Posted on December 10, 2009 in Aerobic Exercise. Running may not be a fun activity for all. Some may not be comfortable, when it comes to running. Well, running is one of the healthy habits which you can develop to keep yourself fit and ...]]></description>
        <pubDate>Thu, 10 Dec 2009 03:03:00 UTC</pubDate>
        <guid><![CDATA[http://fitness.ygoy.com/2009/12/10/tips-to-start-running-for-aerobic-exercise/]]></guid>
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        <title><![CDATA[Aerobic Exercises: Exercises that help burn calories and lose ...]]></title>
        <link><![CDATA[http://aerobic-exercise.blogspot.com/2009/12/aerobic-exercise_09.html]]></link>
        <description><![CDATA[Aerobic exercise is any substained rhythmic exertion involving large muscle groups. Aerobic exercise raises your heart rate and works the cardiovascular system for a prolonged period of time. ...]]></description>
        <pubDate>Wed, 9 Dec 2009 21:25:00 UTC</pubDate>
        <guid><![CDATA[http://aerobic-exercise.blogspot.com/2009/12/aerobic-exercise_09.html]]></guid>
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    <item>
        <title><![CDATA[Fitness and Exercise » How to get the most of Aerobic Exercises]]></title>
        <link><![CDATA[http://fitness.buzzability.com/how-to-get-the-most-of-aerobic-exercises/]]></link>
        <description><![CDATA[We&#39;ve all been hearing that eating habits and regular aerobic exercise will give you the most benefits. According to numerous studies, aerobic workouts include activities that gets the lungs worker and heart harder  than they make at ...]]></description>
        <pubDate>Wed, 9 Dec 2009 14:41:00 UTC</pubDate>
        <guid><![CDATA[http://fitness.buzzability.com/how-to-get-the-most-of-aerobic-exercises/]]></guid>
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        <title><![CDATA[Stay Moving: Exercise is Transforming]]></title>
        <link><![CDATA[http://staymoving.blogspot.com/2009/12/exercise-is-transforming.html]]></link>
        <description><![CDATA[After another 6 week hiatus from high intensity aerobic exercise, it feels great to be sweating again. After surgery to fix a hernia and other triplet pregnancy mishaps, my doctor recently gave me the clear to start running and weight ...]]></description>
        <pubDate>Thu, 10 Dec 2009 11:02:00 UTC</pubDate>
        <guid><![CDATA[http://staymoving.blogspot.com/2009/12/exercise-is-transforming.html]]></guid>
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        <title><![CDATA[Step Aerobics]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B00030A5J8/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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        <title><![CDATA[Women&#39;s Health: Total Workout in Ten!]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000SM6FK4/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000SM6FK4/mahalo-20/]]></guid>
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