Yoga

Guide Note: Yoga is more than just an exercise, it is a lifestyle that concentrates on combining the mind, body and spirit. There are many different types of yoga. The art of practicing yoga consists of doing a series of poses while controlling breathing. Some types of yoga also include meditation and chanting. The majority of people that recognize yoga only think about the poses and don't realize there is so much more involved.

There are many benefits to doing yoga. It can improve balance, stamina, strength and flexibility. Not only are there physical benefits but many people that practice yoga claim it helps reduce stress and anxiety and helps with mental clarity.

There are many yoga classes, or you can find lots of information online to start a yoga workout and tailor it to your needs. It is important to dress comfortably while doing yoga. Before beginning any exercise program it's always a good idea to talk with your doctor. Doing yoga workouts with a friend or loved one is a great way to remain motivated.

Fast Facts:

1. Can take classes or do at home
2. Customizable to your schedule
3. Focuses on Meditation
4. Consistency is important
5. Can be vigorous or easy
6. Done barefoot

Yoga Benefits:

1. Improved digestion
2. Flexibility
3. Balance
4. Stronger heart
5. Abdominal strength
6. Relaxation
7. Weight control
8. Increased energy
9. Better immune system
10. Stress relief
11. Contentment

Yoga History:

1. First recorded existence 3000 BC
2. Began as a Hindu spiritual practice
3. Siddharta Gautama the first Buddhist to study yoga
4. Introduced in the west during the 19th century
5. Began as a movement for health and vegetarianism in 1930s

Disclaimer: The content in this page is not a substitute for professional medical advice. Please consult your doctor before undergoing a Yoga regime.