Guide Note

Whole Wheat Bread is made from the addition of wheat flour into a traditional bread recipe. Breads utilizing wheat flour have been more heavily integrated into North American diets based on their strong whole grain content.

Fast Facts

1. Rich in dietary fiber and antioxidants
2. Good source of tryptophan and magnesium
3. Honey is a frequent addition to whole wheat and grain breads
4. The coarseness of the wheat flour can determine the bread's consistency

Much like rye varieties, whole wheat bread and related products are a rich source of manganese and dietary fiber. The American Journal of Clinical Nutrition emphasizes that whole grain consumption may help control body weight, lower the risk of type 2 diabetes and even help lessen the pain inflammatory diseases. The high fiber content in whole wheat bread has been shown to help prevent breast cancer and gallstones.

When choosing a whole wheat bread, it is important to find a product that has not been heavily processed, as this may lessen the fiber content and substantially reduce the health benefits.