Whole Grain Foods

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Guide Note: Whole Grain Foods differ from processed or refined grains in that they still contain the bran and germ of their original composition, thus providing more vitamins, antioxidants, and fiber.

Fast Facts:

  1. Can contain up to four times the fiber as refined grains
  2. Popular Whole Grain Products: Whole Wheat Bread, Popcorn, Oatmeal

The Mahalo Top 7

  1. Mayo Clinic: Whole Grains
  2. Health Castle: Is Brown Bread Equal to Whole Grain Bread?
  3. Oldways Preservation Trust: The Whole Grains Council
  4. U.S. Food & Drug Administration: Whole Grain Label Statements
  5. U.S. Department of Health and Human Services: A Healthier You - Chapter 7
  6. Wikipedia: Whole Grain | Whole Wheat Flour
  7. Recipe: Whole Grain French Toast with Fresh Papaya  WARNING: Pop-ups

Whole Grain Recipes

Whole Grain Blogs and Forums

Whole Grain News and Articles

Whole Grain Cookbooks

Brands of Whole Grain Bread and Flour

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