- Also try: Bodybuilding | How to Build Muscle
The Mahalo Top 7
- American Heart Association: Women May Prevent, Delay Middle-Aged Spread by Lifting Weights
- MayoClinic.com: Weight Training: Do's and Don'ts of Proper Technique
- My Health & Fitness.org: Body Building Exercises
- MedicineNet.com: Weight Lifting: Resistance Training
- Wikipedia: Weightlifting | Weight Training
- WebMD: Weight Training for Heart Disease
- MedlinePlus: Weight lifting and Weight Control
Weight Lifting News
- Google News: Weight Lifting
- HON News: Weight Training Helps Workers With Rotator Cuff Injuries (May 1, 2007)
- CBC: Weight Training Reverses Aging Damage in Muscles (May 23, 2007)
- BBC News: Weightlifting Link to Eye Risk (September 12, 2006)
- Science Daily: Weight Training Benefits Mind And Body Of Breast Cancer Survivors (March 27, 2006)
Weight Lifting Facts and Information
- WebMD: Beginners Take Weightlifting Too Easily
- Children's Hospital St. Louis: Weightlifting: How Young is Too Young?
- University Hospital: Strength Training
- KidsGrowth.com: Carefully Supervise Preteen Weight Training
- MayoClinic.com: Weight training: Improve Your Muscular Fitness
- TeenHealth: Strength Training
Weight Training Basics
- WebMD: Weight Training Basics
- eMedicineHealth: Resistance Training
- BodyBuilding.com: Machines vs Free Weights
- Primus: Strength Training Basics
- Georgia State University: Strength Training
- University of Michigan Health System: Strength Training Basics
Weight Lifting Guides
- BodyBuilding.com: Body Building for Beginners
- TeenBodyBuilding.com: Back to the Basics in the Weight Room
- Quamut: Weight Training Basics: How to Make a Weight Training Plan
- Real Solutions: Weight Training & Weight Lifting Exercises
- ShapeFit: Weight Training Exercise Guides
Weight Lifting Web Tools
- CareFirst: Weight-Training Safety Quiz
- Developed Resources: Weight Lifting Program Charts
- ShapeFit: Fitness Tracker
- FitNRG: Track your Training and Workouts
- Weight Training: Body Mass Index Calculator
- Global Health Fitness: Heart Rate Calculator
Weight Lifting Benefits
- MayoClinic.com: Weightlifting: Bad for Your Blood Pressure?
- All About Arthritis: Strength Training and Weight Training for Arthritis Patients
- eMedicineHealth: Pick Up Weights to Take Off Pounds
- The Longfellow Club: Benefits of Strength Training
- American Cancer Society: Weight Training Benefits Prostate Cancer Patients
- The Training Station: The Benefits of Strength Training
Weight Lifting Hazards
- Preform Better: Shoulder Pain and Weight Training
- Bodybuilding.com: Can Overtraining Lead to Cancer? | Hernia Prevention
- New York-Presbyterian Hospital: Lumbar Strain (Weight Lifter's Back)
- Discover: Weightlifting Death Risk (July 18, 2007)
- Journal of the American College of Cardiology: The Effect of Exertional Hypertension.. (July 11, 2006)
- The Journal of the American Medical Association: Weight Lifting and Rupture..(December 3, 2003)
- PubMed: Weight Lifting. Risks and Injuries to the Shoulder (July 10, 1991)
Weight Lifting Certified Classes and Trainers
- National Strength and Conditioning Association: Find a Trainer
- Les Mills: BodyPump Class Locator
- Gold's Gym: Gym Locator
Weight Lifting Products and Accessories
- Google Product Search: Weight Lifting Merchandise
- Amazon.com: Weight Lifting Merchandise
- eBay: Weight Lifting Merchandise
- Bowflex: Bowflex SelectTech Dumbbells
- Barnes & Noble: Weight Lifting Books
Weight Lifting Online Video and MP3s
- YouTube & Google Video Search: Weight Lifting
- University of Wisconsin: Exercise Video Index Downloads
- National Strength and Conditioning Association: NSCA Dartfish Videos
- MedicineNet.com: The Role of Weightlifting in Weight Loss MP3 (3:50min 2.2MB)
- BuildingBodies.ca: Podcasts and MP3s
Weight Lifting Forums and Blogs
- Google Blog Search: Weight Lifting
- National Strength and Conditioning Association: Weightlifting Forum
- MedHelp: The Archives of Weight Training Questions
- Ottawa Weightlifting: Muscle Myths vs Facts (November 19, 2006)
- Fitsugar: Class Act: Body Pump (December 12, 2007)