Walking

The Mahalo Top 7

1. About.com: Walking For Fitness  
2. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): Starting A Walking Program
3. AARP: Walking
4. PBS: America's Walking
5. eMedicineHealth: Walking For Fitness
6. Walking information, community, and resources: Cool Walking
7. Community, information, advice: The Walking Site

Walking News

• CBS News: A Brisk Walk A Day May Keep Colds Away (2006)
• WSOCTV.com: Walking For Exercise (2007)

Walking Facts and Information

• Self Growth: The Healthy Facts Of Walking
• Cool Walking: Race Walking, Nordic Walking, Power Walking, Freestyle Walking...What Is All Of This?

Walking Basics

• The Walking Site: Beginning A Walking Program
• WikiHow: Start Walking
• Mayo Clinic: Walking for fitness: How to trim your waistline, improve your health
• The Walking Connection: Walking Technique and Form

Walking Guides

• Prevention.com: Treadmill vs. Outdoor Walking 
• About.com: Nordic Walking: Walking With Poles 
• The Walking Site: Walking For Fitness

Walking Web Tools

• MyWalks.com: Online Walking Fitness Log
• Prevention.com Quiz: Are You Ready to Walk Your Way to Fitness?  
• SparkPeople: Free Online Exercise & Diet Tracking, Community and More 

Walking Benefits

• WalkingInfo.org: Benefits Of Walking
• MedicineNet: Top 10 Reasons To Walk

Walking Hazards

• About.com: Prevention of Walking Injuries 
• The Walking Site: Walking, Injuries, Aches, And Pains

Walking Detractors

• Science Daily: Walking Not Enough For Significant Exercise Benefits (2006)
• ArcaMax: Slow Walking May Not Help To Lose Weight (2007)

Walking Certified Classes and Trainers

• Nordic Walking: Clinics, classes and DVDs
• Race Walking Training: Dave's World Clinics Across The U.S.
• About.com: Finding A Coach 

Walking Products and Accessories

• Mahalo's Guide to Treadmills
• Epinions.com: Consumer Reviews Of Walking Shoes
• Amazon.com: Walking Poles
• About.com: Top 10 Pedometers 
• Active Videos: Indoor Walking Videos  

Walking Online Video and MP3s

• Prevention.com: Walking Videos & Podcasts 
• Marina's Podcasts: Audio Workout Podcasts  

Walking Forums and Blogs

• Blog Entry: Cardio Options: Race-Walking, Speedwalking, etc.
• iVillage Message Boards: Fitness Walking Walk Away The Pounds
• The Walking Site: Message Board
• Prevention.com: Walking Forum 
• Blog: Nordic Walking USA

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