The Orgasmic Diet

The Orgasmic Diet is a health and fitness book, outlining a dietary plan for women that is designed to promote sexual health.¹ Rather than a weight loss regime, The Orgasmic Diet focuses on dietary supplements, such as fish oil and multivitamins, in conjunction with specific exercises to organically boost the libido.²

Fast Facts

1. Title: The Orgasmic Diet:
2. Author: Marrena Lindberg¹
3. Not a weight loss diet
4. Designed for optimal sexual performance
5. Lindberg does not claim to be a doctor³
6. Meant primarily for women
7. Can be used by men

Meal Recommendations

• 40% Carbohydrates (fruits and vegetables)
• 30% Protein
• 30% Fats

Supplements

• Fish oil
• Calcium
• Magnesium
• Zinc
• Multivitamin
• Iron
• Vitamin C

Foods to Avoid

• Soy
• Caffeine
• Trans fats
• Energy drinks

Disclaimer

The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning the guidelines of The Orgasmic Diet.

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