Running

Running is a common exercise used from children up to adults. Some children enjoy running for fun and should be allowed to do so since it is good exercise for them. Children will usually set their on limitations and go only as far as they feel comfortable. Running can also be a competitive sport. There are many ways to run from short distance runs, to marathon runs, that depend on pacing and endurance. Running affects the heart, muscles, lungs and bones. Running helps lower blood pressure and keeps the lungs healthy. Running requires more effort than jogging. It is important to wear proper footwear and apparel to avoid injury when running. It is important to warm up before beginning a run. When the weather is hot you should only run in early morning or late evening to avoid heat exhaustion. Fast Facts:

1. Lowers risk of heart disease
2. Reduces cholesterol levels
3. Does not increase appetite
4. Both anaerobic and aerobic exercise
5. Male runners who run more than 30 miles per week are more likely to have female children
6. Running shoes have a 500 mile life span
7. Consult your physician before beginning a running program
8. For beginners start with a combo of walking and jogging
9. Gradually condition yourself
10. Avoid dehydration
11. Keep a running journal or log
12. Benefits with both treadmill and outdoors
13. Posture important
14. Every human runs different
15. Don't run in the dark
16. Avoid busy streets
17. World Run Day is November 11, 2007

Disclaimer: The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning any Running program.

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