Raspberries
Native to Europe, Raspberries are commonly grown in temperate climates worldwide. They are consumed in their raw fruit form, but are also widely used for jams, pies and smoothies.
Fast Facts
- Over 200 species
- High in manganese and Vitamin C
- Raspberry leaves are often used in teas
- Raspberries have about twice the antioxidants of strawberries
- A member of the rose family
- California is the largest American producer of raspberries
Health Benefits
Raspberries are rich in antioxidants, and the ellagic acid found within is frequently used in dietary supplements. They are also one of the more fibrous berries; a cup of raspberries provides about one-third of the daily recommended intake of fiber.
Properties
Raspberries can vary in color from red and purple to black, and nearly all modern raspberries are hybrids of similar ancestors. They are in season from June through October, though their flexibility in terms of climate may extend those dates. Red raspberries are more prominent than their black counterparts as they yield about twice as much per acre.
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