Guide Note

The Best Life Diet was created by Bob Greene, an exercise physiologist, as not only a diet program but as well as a guide to a healthier lifestyle. Eating healthier foods and exercising are the basis of Greene's three phase plan.

Fast Facts

1. Created by Bob Greene
2. 3 phase program
3. Method: Balanced diet and exercise
4. Suggests an intake of 1,500-2,500 calories per day
5. Duration: Lifetime

Phase one focusing on changing old eating habits and eating patterns. Phase two combines healthier eating with exercise. Phase three is the long-term maintenance of a healthier lifestyle.

1. Author: Bob Greene
2. Publication Date: December 26, 2006
3. Publisher: Simon & Schuster
4. Pages: 304
5. ISBN 1-4165-4066-0

The content on this page is not a substitute for professional medical advice. Please contact your doctor before beginning the Best Life Diet.