Neris and India's Idiot Proof Diet

Neris and India's Idiot Proof Diet is a diet book written by Neris Thomas and India Knight that follows a low-carb diet plan.

Fast Facts

1. Authors: India Knight, Neris Thomas
2. Genre: Diet
3. Publication Date: April 7, 2008
4. Publisher: Wellness Central
5. Pages: 256
6. ISBN 0446508764

Synopsis

Neris and India's Idiot Proof Diet claims to aid the reader in losing weight by eating food low in carbs while still consuming alcohol and chocolate. According to the authors, they followed this very same diet plan and experienced significant weight loss. Before beginning the diet, Neris Thomas was a size 24. Afterwards, she was down to a size 14.

The book contains meal plans, medical explanations, recipes and exercises. It also includes advice on clothes, makeup and hair.

Critical Reception

• "You'll laugh out loud. Reading this book is like talking to a clued-up friend who also makes you feel great about yourself...amazingly frank...the honesty of their confessions exceed anything previously published!" The Evening Standard

• "...this is a book written by two women who wanted to lose weight (an amount equal to another person between them) and they did it." It's A Crime! (Or A Mystery)

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