Naked Yoga
Naked Yoga is simply yoga without clothing.
Fast Facts
- Style of instruction may vary
- Usually taught by a certified yoga instructor
- Gaining popularity in Western society
- 1974: Short film released titled Naked Yoga
Benefits of Yoga
- Improved digestion
- Flexibility
- Balance
- Stronger heart
- Abdominal strength
- Relaxation
- Weight control
- Increased energy
- Strong immune system
- Stress relief
- Contentment
Yoga History
- Believed to calm the nervous system and balance the body, mind, and spirit
- First recorded existence 3000 BC
- Began as a Hindu spiritual practice
- Siddharta Gautama was the first Buddhist to study yoga
- Introduced in the west during the 19th Century
- Began as a movement for health and vegetarianism in 1930s
- Forms of yoga include Naked yoga, Chair Yoga, Acro Yoga and Hip-Hop Yoga
Disclaimer
The content of this page is not a substitute for professional medical advice. Please consult your doctor for more information before practicing Naked Yoga.
Categories
