Meditation

Guide Note

Meditation is the practice of concentrating to help you achieve a calm peaceful state and a clear awareness of life. Once recognized as only a part of Eastern religions, meditation is now extremely popular in western culture. It is widely believed that meditation has positive effects on health.

Many people use meditation for stress relief and relaxation. Some researchers believe that meditation can help with allergies, anxiety, arthritis, asthma, cancer, chronic pain, depression, high blood pressure and heart disease. Although not a replacement for medical treatment, meditation may be beneficial in addition to your doctor's treatment.

Fast Facts

1. Types of meditation include: Mindfulness, Transcendental, and Buddhist Meditation
2. Brings about mental clarity and physical relaxation
3. Not believed to have any negative side effects
4. Alternative therapy
5. Practiced for thousands of years

Don't be daunted by meditation. Anyone can practice meditation. It's simple and inexpensive and doesn't require any special equipment. You can spend a few minutes in meditation almost anywhere — whether you're on the job, out for a walk, riding the bus, doing the laundry or waiting at the doctor's office. — MayoClinic

In meditation, a person learns to focus his attention and suspend the stream of thoughts that normally occupy the mind. This practice is believed to result in a state of greater physical relaxation, mental calmness, and psychological balance. Practicing meditation can change how a person relates to the flow of emotions and thoughts in the mind. — NCCAM

Disclaimer

The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning any Meditation program.