Low-Salt Recipes

The Mahalo Top 7

Food Network: Low-Salt Recipes
Epicurious.com: Low-Sodium Recipes
All Recipes: Low-Sodium Recipes
American Heart Association: Sirloin with Tomato, Olive, and Feta Topping
WebMD: Hall of Fame Hoagie with Low-Salt Dill Pickles
Taste of Home: Lower in Sodium Recipes
MayoClinic.com: Low-Sodium recipes

Low-Salt Recipes

American Heart Association: Low-Sodium Recipes
WebMD: Low-Salt Recipes
Recipezaar: Low-Salt and Low-Sodium Recipes
Mrs. Dash: Low-Sodium Recipes
About.com: Herb Salt Substitute Recipe

Note: All recipes in these sections contain less then 140mg of salt.

Low-Salt Breakfast Recipes

All Recipes: Ultimate Irresistible Granola
Low Sodium Cooking: Apple Pancakes
MegaHeart.com: English Muffins
MayoClinic.com: Cinnamon Rolls

Low-Salt Lunch Recipes

Epicurious.com: Winter Herb Pasta
All Recipes: Jamie's Cranberry Spinach Salad
Recipezaar: Cucumber Salad
MegaHeart.com: Don’s Mushroom Burger

Low-Salt Dinner Recipes

Epicurious.com: Rosemary Pork Chops
All Recipes: Scott Ure’s Clams and Garlic
MayoClinic.com: New York Strip Steak with Whiskey-Mushroom Sauce
American Heart Association: Chicken Cacciatore

Low-Salt Dessert Recipes

Epicurious.com: Tropical Banana Splits
All Recipes: Instant Pistachio Salad
Recipezaar: Peach Cobbler
Low Sodium Cooking: White Chocolate/Cranberry Cookies

Low-Salt Snack Recipes

All Recipes: Sarah's Applesauce
American Heart Association: California Onion Dip
WebMD: Pressure Punting Party Mix
MayoClinic.com: Crispy Potato Skins

Low-Salt Recipes Blogs and Forums

Chowhound: Low-Salt Recipes Blog and Recipes
MyCookingBlog: Lowest Sodium Soy Sauce Substitute
Recipes for Special Diets: Creamed Potato Soup-No Salt

Low-Salt Recipes News and Articles

American Heart Association: Use Seasonings Instead of Table Salt
Daily Mail: ‘’Tasty low-salt recipes for children from Annabel Karmel’’ (January 28, 2008)
Google News: Low-Salt Recipes

Low-Salt Recipes Cookbooks

American Heart Association: American Heart Association Low-Salt Cookbook, 3rd Edition
Amazon.com: Low-Salt Cookbooks
Barnes & Noble: Low-Salt Cookbooks
Powell’s Books: Low-Salt Cookbooks
Books-A-Million: Low-Salt Cookbooks

Related Searches

Salt | High Blood Pressure | Edema | How to Eat Healthy Foods | Diets

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Guide Note

Low-Salt Recipes are for those who need to limit salt or sodium in their diets. FDA guidelines state food must contain 140 milligrams or less, per serving, of sodium to be classified as low-sodium.

Fast Facts

Known to cut risk of heart attack or stroke
Most low salt diets have a goal of 1,000 mg of sodium of day
Add salt before serving
Spices and herbs are great replacement
Rinse canned foods
Use fresh fruits and vegetables
Look for low-salt/sodium items such as low-salt ketchup

Tasty Low-Salt Recipes

There are hundreds of low-salt recipes from appetizers to breads to main dishes and desserts. Some ingredients popular in low sodium eating are avocados, white beans, mushrooms, mango, and polenta. Fish, chicken, and even steak are common entree choices if marinated in options such as balsamic vinegar, olive oil, or chopped tomatoes with basil.

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