Lentil Soup

Lentil Soup is made of stock and lentils in addition to a variety of other ingredients including onions, carrots and celery. While a favorite of the French, the soup is popular around the world.

Fast Facts

1. It is a good source of protein, fiber, iron and potassium
2. Mentioned in the Bible
3. Was once a food for the poor
4. Red or green lentils may be used
5. Can be vegetarian or meat based
6. Add flavoring of garlic, cumin, and lemon juice
7. Lentils some of the most digestible legumes
8. Prep time: 30 minutes
9. Cooking time: 45 minutes

Making Lentil Soup

Ingredients used in making lentil soup include olive oil, onion, carrots, celery, tomatoes and vegetable stock. Chicken stock can also be used. Spices to include are coriander, cumin, and grains of paradise.

Categories