Hot Flashes

Hot flashes are the result of blood vessels near the skin's surface cooling. In an attempt to cool off, your body can become sweaty and red. Rapid heart rate or chills can accompany these flashes of heat. Women going through menopause often experience hot flashes.

Fast Facts

1. Symptoms: Feelings of heat, perspiration, rapid heartbeat and becoming red-faced
2. Last 30 seconds to several minutes
3. Occur in up to 40% of regularly menstruating women in their forties ¹
4. No known cause
5. May be related to changing hormone levels
6. No cures
7. Often accompanied by night sweats
8. Can occur in castrated men

Try to Avoid

Some things in one's environment may make hot flashes worse, such as:²

• Stress
• Caffeine
• Alcohol
• Spicy foods
• Tight clothing
• Heat
• Smoking

Things To Help

Small lifestyle adjustments may make hot flashes more bearable, such as:²

• Staying cool
• Slow deep breathing
• Daily exercise
• Taking Vitamin E supplements
• Exploring estrogen therapy

Disclaimer

The content in this page is not a substitute for professional medical advice. If you think you are having hot flashes, please consult your doctor.

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