Healthier Fast Food Options

Guide Note

Fast food is inexpensive, quick and convenient. However, a meal that includes a sandwich, french fries and a soda can add up to a full days allotment of calories and fat. Recently, many fast food chains have added healthier meal options to their menus.

Fast Facts

1. Over 50% of Americans eat out for at least one meal a day
2. At McDonald's, the difference between a small and medium french fry is 240 calories
3. Healthier options at fast food restaurants include salad, fruit, and low-barb items
4. Fast food salads are not always healthy choices due to high amounts of sugar

In response to the growing health demands of consumers, many fast food restaurants are now offering more health conscious choices. At locations such as Wendy's, there is an option to replace the usual side of fries with something healthier like fruits or vegetables in a combo meal. Many eateries have also changed the oil used in their deep fryers to facilitate better health. Salads are also a part of most restaurants.