Hallelujah Diet

Guide Note

The Hallelujah Diet is a diet based on the teachings of The Bible. Developed by Reverend George Malkmus and his wife, the diet consists of raw vegetables, fruit, whole grains and nuts. The low-calorie vegan diet advocates only 15% of all food be cooked.¹

Fast Facts

1. Founder: Reverend George Malkmus
2. Diet requires a variety of supplements
3. Supplements include B12, barleymax, and digestive enzymes
4. Diet also requires 30 minutes of exercise per day
5. First two meals are raw and a portion of your dinner can be cooked
6. Fruits make up 15% of your daily food allowance

Typical Day on the Diet

Three full meals are allowed on the Hallelujah Diet with small snacks in between those meals. One serving of the barley supplement is taken for breakfast and a piece of fresh fruit can be eaten as a mid-morning snack. For lunch, a raw vegetable salad can be eaten along with a second serving of barley. Celery sticks or a cup of vegetable juice can be a mid-afternoon snack. Dinner includes cooked whole-grains or a baked potato along with a large green salad and a third barley supplement. A glass of apple juice or fresh fruit constitutes the late night snack.¹

Quotes

"Our bodies are designed by God to receive raw or living foods, where the life force and nutrition are available to nourish our bodies and prevent disease." -Reverend George Malkmus¹

Disclaimer

The content in this page is not a substitute for professional medical advice. If you are about to embark on the Hallelujah Diet, please consult your doctor.