Flaxseeds

Guide Note

Flaxseeds are seeds about the size of a sesame seed that contain high levels of Omega-3 fatty acids. They can be brown or yellow in color and have a crunchy, chewy texture with a nutty flavor.

Fast Facts

1. Also available as flaxseed oil
2. Can be used in salads
3. Available year round
4. 1 TBS ground flaxseeds & 3 TBS water can replace an egg in baking
5. 10g of Flaxseed diet = 1% reduction in total Cholesterol & 1.5% reduction in LDL
6. Should be refrigerated or stored in sealed containers to maintain freshness

Health Benefits

Rich in alpha linolenic acid, an Omega-3 also found in fish oil, the seeds are known to have anti-inflammatory benefits helping to reduce conditions of asthma, rheumatoid arthritis, and migraine headaches. The richness of the Omega-3 can also protect bones, as well as, protect against heart disease, diabetes, and some cancers.