Guide Note

The word "diet" can refer to either one's general nutritional state or to a specific plan intended to help the user lose weight. Though diets are often seen as quick way to get thin and in shape, most physicians recommend consistently eating healthy and exercising in order to maintain a balanced lifestyle.¹

Diet plans vary widely in style and type and are often, but not always, accompanied by exercise programs.

Fast Facts

1. 70% of Americans resolved to go on a diet in 2007²
2. The American Medical Association recommends 150 minutes of exercise per week³
3. WebMD recommends getting 20-35% of one's calories from fat.¹
4. WebMD suggests that a 150-pound adult should consumed 54 grams of protein per day¹
5. The Shangri-La Diet encourages natural hunger suppresion⁴

• Atkins Nutritional Approach - Dr. Robert Atkins recommended minimizing consumption of sugar and carbohydrates. He believed that the body's metabolism would act quicker and more effectively if people ate more protein and less carbohydrates.⁵

• South Beach Diet - A three-phrase diet, the South Beach plan starts with attempting to minimize cravings and stabilize blood sugar by emphasizing high fiber foods and lean protein.⁶

• Mediterranean Diet - Though primarily emphasizing vegetables, fruit and exercise, the Mediterranean diet also encourages olive oil as the most effective fat source. Red meat, wine and eggs are allowed, but in minimal amounts.⁷

The content in this page is not a substitute for professional medical advice. If you are about to embark on a diet, please consult your doctor.

How to Make Healthy Ingredient Substitutions | Zone Diet | South Beach Diet | Master Cleanse | Cabbage Soup Diet | Atkins Nutritional Approach | Mahalo's Diet Category