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Categories: Food | Soup

Black Bean Soup

The Mahalo Top 7

  1. Food Network: Black Bean Soup  WARNING: Pop-ups
  2. Epicurious.com: Black Bean Soup with Chipotle Chiles  WARNING: Pop-ups
  3. All Recipes: Easy Black Bean Soup
  4. Food & Wine: Black Bean Soup with Avocado Salsa
  5. Martha Stewart: Black Bean Soup
  6. Betty Crocker: Cuban Black Bean Soup
  7. Chowhound: Black Bean Soup

Black Bean Soup Recipes

  • Epicurious.com: Black Bean Soup with Cumin & Jalapeno  Lisa: Sounds Yummy! | Black Bean Soup Search  WARNING: Pop-ups
  • All Recipes: Brazilian Black Bean Soup | Black Bean Soup Recipe Search
  • Food Network: Pumpkin and Black Bean Soup | Black Bean Soup Recipe Search  WARNING: Pop-ups
  • Recipezaar: Black Bean Soup | Black Bean Soup Recipe Search
  • Martha Stewart: Black Bean Soup
  • BBC Food: Cuban Cure Black Bean Soup
  • Kraftfoods.com: Black Bean and Rice Soup
  • Texas Cooking: Black Bean Soup  WARNING: Pop-ups

Black Bean Soup Blogs and Forums

  • Chowhound: Black Bean Soup
  • Fatfree Vegan Kitchen: Stormy Black Bean Soup
  • What did you Eat?: WHB: Mexican Black Bean Soup With Sausage
  • Too Many Chefs: Full of Beans: Black Bean Soup
  • Coconut & Lime: Black Bean Soup with Chorizo  Lisa: Check it Out!
  • Jen's Gems: Weekly Recipe: Black Bean Soup

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Guide Note

Black Bean Soup is a type of soup made primarily of black beans and broth. Occasionally meat is added to the soup to add substance.

Fast Facts

  1. Can be served both hot or cold
  2. Dried black beans work best

Ingredients

  1. Black Beans
  2. Broth
  3. Water
  4. Spices including bay leaves and dried oregano
  5. Olive Oil
  6. Onion

Health Benefits

Black beans are a good source of fiber, which works to lower cholesterol and stabilize blood sugar levels. They also provide a good source of protein and iron.

The Archives of Internal Medicine published a study finding that high-fiber foods, including black beans, help prevent heart disease. The study followed 10,000 Americans adults for 19 years. Of the 10,000 people, those eating at least 21 grams of fiber a day had a 12% less coronary heart disease and 11% less cardiovascular disease.

How to Make Black Bean Soup

For black beans to cook quicker and digest better, they should be soaked prior to cooking.

  1. Cook onion in olive oil until tender.
  2. Mix in seasonings and broth.
  3. Add in black beans and cook until tender.
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Categories: Food | Soup

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