Guide Note

Black-eyed peas, also called cowpeas or crowder peas are a pale-colored dry bean, with a black spot that gives them their name. It is often considered a staple of a Southern diet as a side dish or a dish known as Hoppin John. In the United States and particularly in the South, they are traditionally eaten on New Year's day for good luck throughout the year.

Fast Facts

1. Origin: Africa
2. They are most commonly served as a side dish, but can be added to salads, soups, casseroles and stews
3. Store in a cool, dry place to prevent hardening and/or mold

Black-eyed peas are an excellent source of calcium, vitamin A and folate. They are low in fat and sodium and contain no cholesterol.

1. Sort peas, removing any foreign matter, including small stones.
2. Rinse well with cold water.
3. Soaking is recommended to lessen the gas-forming properties.